Posts

Improvising With the Buddha - Leading with your chakra

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In a previous Improvising With the Buddha post, I wrote about shoshin, “beginner’s mind.” In this post I’m writing about energy work. If you’ve studied or read about improvisation, you know the rule about making strong choices. One of the strong choices we make in scene work is choosing an emotion. In class I’ve used the Emotion or Feeling Wheel to help students understand the depth and range of emotions. In the center of wheel are six to ten core emotions depending on which wheel you use. The most common has seven core emotions. Those emotions fan out to four to eight secondary emotions that then fan out to four or more tertiary emotions. Through the wheel you can see that a feeling of numbness stems from a feeling of distance with comes from the primary emotion of anger.  In a scene knowing where our emotions come from helps with sub-text and in real life it helps us better understand our motivations and relationships. In scene work just knowing where an emotion comes from may not
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Talent! Who me?

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  "Ya either got it, or ya ain't" The other day an artist friend held a gallery opening of their work. As I was gazing at the amazing work, I bemoaned a little and said to my friend, “I wish I could paint but I just don’t have any talent.” My friend lovingly chastised me and said, “you’ve got lots of talent!” I replied, “I know I have talent in some areas, just not in the visual arts.” We then went on to have a brief discussion on what it means to have talent. I came to realize that part of our disconnect was the use of the word talent. When most people think of talent, they think it’s something special that only a few people are born with. In fact, the Cambridge Dictionary defines talent as, “a natural skill or ability to be good at something, especially without being taught.” As Mama Rose sings in Gypsy, “Ya either got it, or ya ain't. And, boys, I got it!” It’s no wonder most people don’t think they have any talent. Talent implies something special that comes n
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Playing Dice with God

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  Albert Einstein is famously quoted as saying, “God does not play dice with the universe.” The context of this quote comes from a disagreement Einstein had with the developers of The Copenhagen Interpretation of Quantum Mechanics, primarily Niels Bohr. The Copenhagen interpretation states that quantum mechanics is intrinsically indeterministic and based on probabilities. Einstein believed that nature did “not play dice”, meaning that every event occurring in nature is caused by something else and is therefore not based on probabilities, which Bohr believed to be the case. Improvisation is all about rolling the dice. Unlike scripted theater, everything in Improv is basically a crap shoot. A performer doesn’t know what suggestion might come from the audience and although the performer comes prepared with improv skills such as making strong choices, having a distinct character, bringing an emotion to the scene, and even practicing pantomime to help set an imaginary stage, there is no w
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Controlled Burn: A Review

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  Jeremy Fiebig invites us to set fire to our lives to clear the thick underbrush that bogs us down, thus enabling us to welcome new growth. It is in this clearing, this “thin” place where magic happens. Fiebig defines magic as “the moments of ineffable, ethereal, and often indescribable transformation that happen in all kinds of bodies as a result of Controlled burning, Bonfire Experiences, and The Work.” I was drawn to this book due to my own personal work I’ve been undertaking the past four years since retirement and the pandemic. Personally, I connected with Fiebig because we share experiences in the theater and in coaching. Controlled Burn is part autobiography, self-help workbook, and inspirational guide. By sharing some of his own trauma and history, Fiebig draws us in to understand the root of his transformational work. He speaks authentically from experience. He points out that his journey is not ours, but he writes, “something in my journey might kindle a flame for you.”
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Holding Off

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Improv is about being fully present to the moment. Sometimes the best way to live in the moment is to make plans for the future.  I have often found myself reluctant to make long-term plans. Some of my rational is that I am an ENFP on my Myer's Briggs Personality profile. That means I keep looking at options, sometimes waiting until an opportunity passes. Not making a decision, is making a decision. It also means I concentrate on the "what ifs." What if I make a non-refundable deposit and my situation changes? What if I change my mind or my living situation changes or a myriad other catastrophic options? So in order to be safe, I back down, I don't take the risk, I don't plan. Plans can't fall through if I don't make them, right? What I'm really doing is guarding myself and refusing to live now. I'm letting fear control how I live. Even though my plans are for something a year away, the effect is very real in the present moment. Rather, than saying
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Faith over Certainty

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 There are those who suggest that faith and spirituality provide answers. I myself used to subscribe to the John Maxwell school of ideology; life can be broken down into manageable steps. One can master the Four Leadership Steps, the Seven Ways to tap into your potential, or the Twenty-One Laws of Leadership. Just follow the rules (usually based on Scripture) and you will have control over your life. Ha! Life is always throwing us curve balls. No matter how much we like to think we are in control, life is unpredictable. That doesn't mean we go through life completely unprepared. There are certain skills and traits one can develop that actually help us live in community. Rather than rules we must adhere to, I see these as truths that enlighten us. The Ten Commandments, for example. Are they laws that demand punishment should we break them? Or are they karmic truths that say if you cheat your neighbor and treat people like property you will end up paying a price? A Rule of Life could
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Improvising in the Dark: How to "Yes, And" When it All Falls Apart

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  No matter what happens on stage, improvisers are called to keep the scene going.   If there is a flub, we can’t deny what happened. That means we can’t ignore it or explain it away. The flub now becomes part of our reality. The rule is, “deal with it and move on.” It’s the basis of “Yes, and.” Life off the stage is equally fraught with flubs, failures, disappointments, and disasters. It’s part of being human. We all experience failure. We all suffer pain and grief. Whether it’s pain of our own causing or from something out of our control, there is no escaping it. Nietzsche said, “to live is to suffer.” He also said, “to survive is to find some meaning in the suffering.” The Four Noble Truths of Buddhism proclaim that life always involves suffering. Suffering comes from our desires, but one can put an end to suffering through practiced living. (This is a very inadequate summary of Buddhist thought, but it gives a rough idea.) Christian Scripture proclaims that, “perfect love casts
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